All and One
Acupuncture Blog

  • Acupuncture for ADHD

    September, 18th 2014

    Attention deficit hyperactivity disorder (ADHD) is one of the most common behavioral conditions among children. In the United States, approximately 4.5 million children between the ages of 5-17 years old are diagnosed with ADHD each year.

    Research indicates that when treating ADHD, a multidisciplinary approach is most effective; combining behavioral therapy, exercise, dietary changes and medication. Acupuncture and Chinese medicine can be added as one of the treatment methods that can successfully manage ADHD.

    What is ADHD?

    Attention deficit hyperactivity disorder (ADHD) is a condition of the brain that makes it difficult to concentrate or control impulsive behavior.

    Children with ADHD generally struggle with paying attention or concentrating. They struggle to follow directions and are easily bored or frustrated with tasks. They also tend to move constantly and are impulsive, not stopping to think before they act.

    These behaviors are generally common in all children, but they occur more often and are more severe in a child with ADHD. The behaviors common with ADHD interfere with a child’s ability to function at school and at home.

    Adults with ADHD may have difficulty with time management, organizational skills, goal setting, and employment. They may also have problems with relationships, self-esteem, and addictions.

    Treatment for ADHD

    Treatment for ADHD is multifaceted, consisting of ADHD medications, behavioral therapy and lifestyle and dietary modifications.

    ADHD is best managed when families, educational and health professionals work together to meet the unique needs of the child or adult who has ADHD to help them learn to focus their attention, develop their personal strengths, minimize disruptive behavior, and become productive and successful.

    An excellent addition to any treatment plan, acupuncture is  used to help restore balance, treating the root of the disorder, while also diminishing the symptoms of ADHD.

    Acupuncture and Chinese medicine can help improve focus and attention, augment mood management techniques, reduce fidgeting, lower hyperactivity and enhance concentration.

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  • Nutrition to Enhance Mental Focus

    September, 15th 2014

    Looking to support your health and also boost your brain function? You can achieve both of these goals through nutrition. According to acupuncture medical theory, good nutrition can improve mental activity, physical and emotional strength, and immunity.

    Where to begin? First of all, avoid excess. According to Chinese medicine, overindulging in food or drink can impair your Qi–the energy which powers the body and the mind. Greasy, fatty, spicy, and sweet foods can also lead to “stuck” Qi, worsening any symptoms of fogginess or sluggishness. So how can you support your brain and body health with food? Consider these foods and their benefits for your brain and body:

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  • Foods to Help Prevent Cancer

    September, 12th 2014

    Many items in the produce aisle can help you prevent cancer, but some other foods in the supermarket can also help protect your health and the health of your family.

    Carotenoids – Found in produce like cantaloupe and carrots, these plant chemicals act as antioxidants and have been shown to reduce the risk of lung cancer.

    Cold Water Fish – Omega-3 fatty acids found in fish oil, have anti-inflammatory properties. Fish high in Omega-3’s include salmon, tuna, mackerel, sardines, shellfish, and herring.

    Cruciferous vegetables – High in vitamins, fiber, and potent anti-cancer phytochemicals, cruciferous vegetables are widely considered to be one of the healthiest food choices you can make. Some cruciferous vegetables are broccoli, cauliflower, radishes, Brussels sprouts, kale, cabbage and bok choy. According to the American Institute for Cancer, there is solid evidence that links cruciferous vegetables and protection against cancer. Studies have shown that this vegetable group has the ability to stop the growth of cancer cells for tumors in the breast, uterine lining, lung, colon, liver and cervix. Studies that track the diets of people over time have found that diets high in cruciferous vegetables are linked to lower rates of prostate cancer among men.

    Ellagic Acid – Found in raspberries, strawberries, cranberries, walnuts, pecans and pomegranates, this phytochemical can act as an antioxidant, and may help break down and remove some cancer-causing substances.

    Resveratrol – A polyphenol that may have antioxidant properties, resveratrol is found in the skin of red grapes, cocoa, peanuts, blueberries, and cranberries.

    Whole Grains – Fiber is rich in antioxidants, helps fight colon cancer, and the phenolic compounds in whole grains may help reduce the risk of certain gastrointestinal cancers. Pick grains high in folate and fiber, such as oats.

    Folate – Linked to lowered risk for gastrointestinal and pancreatic cancers, folate is found in dark green leafy vegetables, fruits and juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains. Foods with the highest levels of folate include spinach, liver, asparagus, and Brussels sprouts.

    Pomegranate Juice – Extremely antioxidant-rich, this juice helps prevent colon and prostate cancer.

    If you or someone you know in the Portland area is interested in learning more about eating better to promote health, All and One Acupuncture can help! We offer free phone and NE Portland office consultations, so call today to schedule. 

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  • Exercises to improve concentration

    September, 8th 2014

    Trouble focusing on your work or losing steam mid-way? Chinese medicine has innovative approaches to restoring concentration, based on an interpretation of Qi, the energy which powers the body and the mind. According to acupuncture medical theory, Qi stems from four main components of diet, exercise, rest and mental activity, each of which tend to vary in terms of quality, quantity, frequency, and duration.

    Looking at these components, you may realize you need to make adjustments to your diet, fitness, and relaxation strategies in order to make them more sustainable and conducive to improved brain function and overall health. If you are bloated or tired after meals or struggling to fall asleep after turning off the computer, you already know what actions you need to take to nourish your Qi and mind! Meditation and Tai Chi can also help calm and focus the mind. Try integrating these exercises, to nourish and improve your concentration.

    Eye Exercise for Concentration
    Prolonged focus on a fixed location can cause eyestrain as well as Qi Stagnation, impairing circulation and concentration. You should routinely change your focus from your phone or computer to a point in the distance. Additionally, try taking short breaks and rolling your eyes in circles, both clockwise and counter-clockwise,10-20 times in each direction, to relieve strain.

    Hand Exercise for Concentration
    Manipulating the hands can recharge the mind, according to Oriental medicine and Traditional Chinese Medicine. Try using Baoding balls, which are small spheres made of wood, stone, metal, or clay which range from 1.8mm and up in diameter. Place one ball in the hand and try to pass it to each finger, then try rotating two balls within your palm.

    Breathing for Concentration
    Breathing exercises redirect your focus to the Liver, which also is the first organ and meridian system affected in times of emotional stress. As an everyday practice, try breathing in and out, holding the breath, then exhaling again. Force yourself to “let go” even more, which stimulates an even deeper inhalation. Lengthening the breath can calm the mind and redirect your focus away from stress.

    Meditate to Increase Focus
    Create a quiet, relaxing environment, with comforting items (candles, incense, art that has a spiritual importance to you, etc.) around you.

    Sit upright on a cushion with legs folded, or in a chair with your feet firmly planted on the ground, allowing for free and easy breathing. Relax your shoulders and gently place your hands on your knees or in your lap.

    Tuck your chin in slightly and keep your eyes half open, your gaze softly focusing downward about four to six feet in front, and your mouth slightly open. Observe your breath.

    Try belly-breathing – not breathing with the chest, but from the navel. Don’t accentuate or alter the way you are breathing, just let your attention rest on the flow of your breath.

    The goal is to allow the “chattering” in your mind to gradually fade away. If you’re distracted by a thought, gently bring your mind back to your breathing. Continue to focus on your breathing for 10 or 15 minutes.

    Stay relaxed, yet awake and attentive. Finding your balance there is not easy! Eventually, as your body understands what you are doing, meditating will become easier to enter into. Remember to be gentle and patient with yourself. Meditating for even 5 or 10 minutes can have a powerful effect on your day.

    Contact All and One Acupuncture in Northeast Portland to learn how acupuncture can help improve your mental focus and concentration. 

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  • Acupuncture for Cancer Treatment Side Effects

    September, 5th 2014

    Clinical trials have examined the effects of acupuncture on cancer as a disease, as well as the symptoms caused by cancer treatments. Results have shown that, for many patients, treatment with acupuncture relieves symptoms or keeps them from getting worse.

    Relief for Nausea and Vomiting:
    The strongest evidence of the beneficial effect of acupuncture has come from clinical trials that investigated its use for relieving nausea and vomiting. Several types of clinical trials using different acupuncture methods showed acupuncture reduced nausea and vomiting caused by chemotherapy and surgery.

    Boosts the Immune System:
    Human studies on the effect of acupuncture on the immune system of cancer patients showed that it improved immune system response, including an increase in the number of white blood cells.

    Improves Pain Management:
    In clinical studies, acupuncture reduced pain levels for some cancer patients. In one study, most of the patients treated with acupuncture were able to stop taking drugs for pain relief or to reduce their doses.

    Relieves Pain and Stiffness during Hormone Therapy:
    In 2010, The Journal of Clinical Oncology published the results of a small study that concluded that acupuncture helped relieve pain and stiffness in breast cancer patients who were simultaneously being treated with hormone therapies.

    Minimizes Dry Mouth:
    In 2009, the medical journal Head and Neck reported the results of a pilot study done at the University of Texas M. D. Anderson Cancer Center. The subjects were people suffering from head and neck cancer. The authors concluded that the pilot study demonstrated that acupuncture can improve the subjective symptoms of radiation-induced dry mouth as early as two weeks after starting treatment. They found that benefits can last for one month after treatment ends.

    Reduces Pain and Shoulder Dysfunction:
    In 2008, Dr. David Pfister, chief of the head and neck medical oncology service at the Memorial Sloan-Kettering Cancer Center in New York City, reported that patients found significant reductions in both dry mouth and pain and shoulder dysfunction after neck dissection with the help of acupuncture. Dr. Pfister highlighted the potential role of acupuncture in oncology.

    Reduces Hot Flashes:
    In 2011 A Yale University/University of Pittsburgh study of women with hot flashes brought on by conventional breast cancer treatment found that women who received acupuncture had a 30 percent reduction in hot flashes.

    If you or someone you know in the Portland area is experiencing side effects from cancer therapy, contact All and One Acupuncture in NE Portland to learn how acupuncture can help.

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  • Acupuncture for ligament, tendon and muscle pain

    September, 3rd 2014

    Acupuncture is well known for its effectiveness in reducing most types of pain, including pain from sports-related injuries due to trauma or overuse syndromes involving the musculoskeletal system and its soft tissues. Trauma to these soft tissues, including ligaments, tendons and muscles are generally the result from falls, blows, sprains/strains, collisions, compressions, and disruptions of the healing process due to inflammation.

    Due to its broad range of applications, acupuncture can be used during any of the phases of the injury healing process. Acupuncture and Oriental medicine may be used to help decrease swelling, spasms and inflammation, in addition to assisting in pain management, increasing range of motion and promoting healing. The focus is not only to treat the injury, but also to treat any underlying conditions that may predispose an individual to injuries. This is especially important when treating chronic or recurrent injuries that interfere with life activities or athletic performance.

    Acupuncture helps reduce pain and enable activity for athletes experiencing Patellofemoral Pain Syndrome (PFPS), Plantar Fasciitis, ankle sprains, and soft tissue adhesions, according to the Acupuncture Research Resource Center (UK). In a study that covered a range of injuries and acupuncture techniques, researchers found that the underlying diagnostic principles of Oriental medicine could be useful for treating sports injuries.

    Researchers at the University of Tokyo found that administering acupuncture above a healthy Achilles tendon led to increased blood flow and oxygen supply to the region, which indicates that this treatment could also help an injured tendon to heal.

    Furthermore, athletes with chronic rotator cuff tendinitis who received acupuncture experienced significantly less pain, according to a study from the University of Heidelberg.

    If you suffer from soft tissue pain, acupuncture can help! Call All and One Acupuncture in Northeast Portland today to learn more. 

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  • Improve memory and learning with acupuncture

    August, 31st 2014

    Having difficulties focusing, remembering tasks or organizing your thoughts? Acupuncture can help optimize your brain power through a treatment approach that incorporates different modalities, including nutritional support.

    According to acupuncture medical theory, the spirit (Shen) embodies consciousness, emotions and thought. Shen influences long term memory, the ability to think clearly, contributes to wisdom and presides over activities that involve mental and creative functions. When the mind is healthy we are able to think clearly. When the mind is unhealthy or unbalanced, we experience confusion, poor memory, and clouded thinking.

    A healthy mind involves harmony between the brain (Sea of Marrow) and the spirit (Shen). Disharmony of the mind often manifests as anxiety, insomnia, muddled thinking, forgetfulness and chronic restlessness. You can enhance this harmony with meditation and acupuncture, as well as physical exercises such as Tai Chi or Qi Gong. The right foods can balance and strengthen the mind by providing essential nutrients such as flavonoids, Omega 3s, vitamins, folate and iron that are great for improving the quality and quantity of learning capacity, cognitive abilities, memory and overall brain function.

    Acupuncture Improves Memory and Learning Capacity

    The Spleen, Kidney and Heart organ systems all influence intellect. For example the Du meridian influences all neurological activity by nourishing, stimulating or calming the brain and spirit. The Spleen organ system influences short-term memory, analytical thinking and concentration and is damaged by worry and poor nutrition. The Kidney organ system influences short-term memory and retention, and is damaged by fear and aging. The Heart organ system influences long-term memory and recall and is damaged by emotional and chemical over-stimulation. To enhance general learning Oriental medicine focuses on improving the flow of Qi to the brain, regulation of information processing and response to external stimuli.

    According to a study published in the October 2008 issue of Neuroscience Letters, acupuncture can significantly improve learning and memory capacity that has been impaired by hyperglycemia and cerebral ischemia. Researchers reported on whether electroacupuncture (acupuncture needles stimulated with a mild electrical current) could improve learning and memory in rats whose memory and cognitive functions were impaired by the decreased circulatory effects of diabetes resulting in cerebral ischemia.

    In the study, the effects of the acupuncture treatments were measured with a passive avoidance test, an active avoidance test, the Morris water maze and electrophysiology. With all tests, significant improvements were seen in restored memory and learning capacity. Researchers believe that the positive results of this study indicate similar benefits for humans and warrant further investigation.

    If you live in Portland, call All and One Acupuncture in northeast Portland today to learn how acupuncture can optimize your mental skills!

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  • Acupuncture for Cancer Treatment Support

    August, 29th 2014

    The American Cancer Society has reported that half of all men and a third of all women in the United States will develop cancer during their lifetimes. Although there are many forms of cancer, all forms of the disease begin with abnormal cells that grow out of control.

    Unlike other illnesses that are eradicated by the body’s natural defense system, cancer needs to be treated with powerful medical interventions. Unfortunately, most of the current cancer treatments available have some debilitating side effects.

    Acupuncture and Chinese Medicine have received much attention as an adjunctive therapy in cancer treatments because they address many of the unpleasant symptoms and side effects that come up during and after chemotherapy, radiation, biological therapy and surgery.

    If you are currently undergoing treatment for cancer, acupuncture and Chinese medicine can provide real help by decreasing many of the side effects associated with conventional cancer treatments.

    Some of the issues acupuncture can help with include:

    • Pain Management
    • Nausea
    • Stress
    • Fatigue
    • Depression and Anxiety
    • Dry Mouth
    • Night Sweats and Hot Flashes
    • Fluid Retention
    • Weight Maintenance

    Acupuncture takes a holistic approach to health care and is particularly useful in providing pain relief, reducing the impact of side effects, accelerating recovery and improving overall quality of life.

    According to the National Cancer Institute, acupuncture may cause physical responses in nerve cells, the pituitary gland, and parts of the brain. It is proposed that, by stimulating physical responses in these areas, acupuncture positively affects blood pressure and body temperature, boosts immune system activity, and causes the body’s natural painkillers, such as endorphins, to be released.

    All and One Acupuncture is located in northeast Portland.  Call us today to learn more about how acupuncture can safely and effectively be incorporated into an oncology treatment plan. 

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  • Acupuncture for Injury Recovery and Prevention

    August, 27th 2014

    Don’t let your pledge to get into shape be derailed by a sports injury. Fitness clubs across the country are full of enthusiastic individuals giving it their all to get fit or drop a few pounds. Unfortunately, some of these new athletes try to do too much too quickly, and can pay a painful price.

    Some sports injuries commonly treated by acupuncture include pulled muscles, neck pain, shoulder impingement, tennis elbow, lower back strain, pulled groin, hamstring strain, runner’s knee, shin splints, ankle sprain, tendinitis, and foot pain.

    Treatment for a sports injury with acupuncture has two objectives:

    1. Reduce pain and inflammation of the injured area.

    There is evidence that acupuncture can aid healing and resolution of injuries, including reducing pain, increasing local micro-circulation and attracting white blood cells to the area (both of which speed the healing rate), and aid dispersal of swelling and bruising.

    2. Prevent further injuries and enhance athletic performance.

    The best way to approach a fitness program without causing injury is to avoid diving in. Instead, take it slow and get the joints and muscles you haven’t used in a while ready to be used again.

    If you suffer a setback in your fitness routine, acupuncture can help! Contact All and One Acupuncture in Portland for more information about treatment options. 

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  • Acupressure for Anxiety

    August, 20th 2014

    The transition from summer to fall can be a challenging time. Vacations end, schedules shift, the days get shorter (and gloomier), and it may get harder to juggle self-care with the extra demands of a busy life.  If you are feeling stressed and strapped for time, or need a little extra support dealing with change, these simple exercises can help reset your mental and physical state.

     

    Shoulder well (GB21)

    photo 1Location: Tops of the shoulders in the highest part of the upper trapezius muscle, between neck and end of shoulder (deltoid muscle) and between front and back of body.  Find the most tender spot on the top of the shoulder, and you are there.

    Function: Reduces neck and shoulder tension, helps emotionally ground scattered or racing thoughts, reduces irritability or anger, relieves harmful effects of stress.

    Acupressure: Sit or stand comfortably, and curl your fingers over the tops of your shoulders, pressing gently into the sore or tight areas. Slowly lift your head up as you inhale, and exhale as you gently bring your head toward your chest. Continue with long deep breaths for 1 minute

     

    Yin tang

    ThirdEye 2 ThirdEye1Location: commonly referred to as the third eye point, this point is located between the eyebrows in a tender spot just above the bridge of the nose.

    Function: Calms the mind, relieves nervousness, balances emotions

    Lady 2Acupressure: bring your palms together, close your eyes, and gently press your index fingers to the area between your eyebrows while breathing deeply for 1 minute

     

    This point works well for your furry friends as well!

     

    Inner Pass or Inner Gate (Pc6)

    photo 2photo 3Location: On the inner wrist, this point is located about three finger widths up from the wrist crease in the middle of the inner arm.

    Function: Slows a racing heart, relieves anxiety and panic, balances the heart and mind, brings emotional and physical states back into alignment.

    Acupressure: Press your thumb into the tender inner wrist area three finger widths above the wrist crease. Hold for 30-45 seconds while focusing your attention on slow deep breathing.  Switch sides and hold the opposite side for an additional 30-45 seconds, continuing the deep breaths.

     

    Sea of Tranquility (CV17)

    SeaOfTranq Location: Middle of the sternum four ribs down from the throat, about level between or above the nipples

    Function:  Relieve tension, anxiety, depression, panic, and chest tightness.

    Acupressure: place your palms together as if praying, and press your thumbs firmly into your breastbone at the level of your heart. Close your eyes and concentrate on slow even breaths, allowing your heart rate to slow.  Continue this practice for two-three minutes.

     

    If you or someone you love suffers from anxiety, call All and One Acupuncture in Portland to learn how acupuncture can help. 

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