All and One
November, 6th 2014
We are excited to share our new home with you at 2906 NE Glisan. We are sad to say goodbye to our office on Broadway, but we LOVE our new beautiful clinic on the corner of NE Glisan and NE 29th Street in Portland. We will have an open house party in mid January, but in the meantime come visit us for a tour of new digs!
November, 1st 2014
Depression refers to severe and long-lasting ‘down’ times that impair regular activities. Depression can be caused by a variety of factors, but a family history of depression and severe stress can increase the likelihood of the disease.
According to Harvard University, changing estrogen levels during menstruation, after giving birth, and throughout menopause can provoke mood changes.
Dorree Lynn, Ph.D., a psychologist and author of Getting Sane Without Going Crazy, says women “need a connection with others in their lives and without that sustenance, they tend to get depressed.”
Qi (energy) enables the body to function in harmony. Because women lose Qi during the menstrual cycle, pregnancy, and childbirth, it is more common for women to be Qi deficient than men. Acupuncture treatments can correct these imbalances, support the immune system, and directly affect the way your body manages stress and your mental health.
Words can also move Qi, which explains why talk therapy can give patients a sense of physical relief from symptoms. A combination of acupuncture and Chinese medicine may be even more helpful.
According to Beijing University of Traditional Chinese Medicine, researchers have noted greater therapeutic benefits from the use of combined therapies than from the use of independent therapies.
Call All and One Acupuncture in NE Portland today to find out how Chinese medicine can be integrated into your emotional wellness plan!Read more
October, 25th 2014
Statistics show that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples turn to acupuncture and Chinese medicine for a safe, effective and natural solution to having a baby.
Chinese medicine has a long history when it comes to enhancing reproductive health and fertility for both men and women. In fact, evidence that acupuncture and herbal medicine have been used to aid fertility can be found in early medical literature dating back to 3 AD.
Fertility treatments were first recorded by Zhang Zhong Jing, a famous physician from the Han Dynasty, in his discussion of diseases in women in the Jin Gui Yao Lue or Essentials of the Golden Cabinet.
Successful conception is more likely when both partners are healthy. With acupuncture, parents can improve their health to create the most optimal environment for conception.
According to the principles of Chinese medicine, a person’s health is determined by the quality of Qi, the vital life energy, and blood circulating through the body. When Qi and blood are circulating properly, the body is properly nourished and functioning optimally which, in turn, enhances fertility.
In addition to their ability to strengthen, support, and balance overall health and well-being, acupuncture is effective in treating issues that affect reproductive health and fertility including:
* regulating the menstrual cycle
* addressing pre-existing medical conditions or concerns
* improving sperm count and motility
* reducing stress and anxiety associated with infertility
* normalizing hormone and endocrine systems
* improving blood flow in the uterus
* decreasing the chance of miscarriage
* increasing the chance of pregnancy for women undergoing in vitro fertilization (IVF)
Fertility treatment approaches and time-frames can vary from person to person, but are usually scheduled for at least three consecutive cycles (twelve weeks). Treatments can include acupuncture, customized herbal therapy, lifestyle changes, stress reduction and dietary counseling.
If you or someone you know is experiencing difficulties with their reproductive health, please call All and One Acupuncture in NE Portland to learn how acupuncture can help.Read more
October, 20th 2014
Chinese medicine can help treat various male disorders. As men age, a decrease in the function of male reproductive organs occurs and they experience andropause, or male menopause. Andropause differs from menopause in that it is not characterized by a dramatic or marked physiological change.
Unlike the more dramatic reproductive hormone plunge that occurs in women during menopause, changes in men occur gradually over a period of many years. Some male reproductive health conditions that acupuncture and Chinese medicine can help include premature ejaculation, low sperm count, diminished sperm motility, impotence, hernias, testicular pain, prostatitis, male infertility, and andropause.
The prostate is prone to enlargement and inflammation as men age, affecting about half of men in their sixties and up to ninety percent of men in their seventies and eighties. If left untreated, benign prostate gland enlargement, which presents with symptoms such as frequent nighttime urination, painful urination, and difficult urination, can lead to more serious conditions such as prostate cancer, urinary tract infections, bladder or kidney damage, bladder stones, and incontinence.
Acupuncture and Chinese medicine can be used to treat prostate problems to relieve the urinary symptoms and prevent more serious conditions from occurring. The few studies completed on acupuncture and prostatitis show positive results, with participants noticing a marked improvement in their quality of life, a decrease in urinary difficulties, and an increase in urinary function.
Contact All and One Acupuncture in Northeast Portland to learn how we can help support your health!Read more
October, 15th 2014
Menopause is a transitional period marking the cessation of ovulation in a woman’s body. Symptoms manifest as a woman’s body tries to adapt to decreasing amounts of estrogen. Varying from mild to severe, symptoms can include hot flashes, night sweats, insomnia, fatigue, mood swings, memory loss, dryness, headaches, joint pain and weight gain.
With its deep understanding of the female body, Chinese medicine has always addressed the special needs of women throughout their lives. Menopause, in particular, is an area in which Chinese medicine shines as it has the ability to detect energetic changes that occur in the body and quickly relieve uncomfortable symptoms that accompany the onset of menopause.
Chinese medicine does not recognize menopause as a particular syndrome and treats symptoms unique to each individual through a variety of techniques to restore imbalances found in the body. If you are experiencing symptoms associated with menopause, call All and One Acupuncture in Northeast Portland today to learn how acupuncture help support your health.Read more
October, 8th 2014
Pregnancy is an amazing time in a woman’s life. Many women report feeling healthier than they have ever felt before; however, the physical growth of the baby and changes in hormone levels can bring about pain, discomfort and a variety of health problems. Acupuncture and Chinese medicine can provide a safe, effective way to address many of the health complications that may arise before, during and after pregnancy.
A growing number of women are choosing acupuncture to manage their health throughout their pregnancy and as an alternative treatment for an overdue or difficult labor.
Acupuncture during Pregnancy
Acupuncture and Oriental medicine can play a vital role in the comfort of a pregnant woman.
There is strong evidence to support the belief that acupuncture is highly effective in treating some of the most common problems experienced during pregnancy.
Some of the problems that an acupuncturist often treats during pregnancy include:
* nausea, vomiting
* edema (swelling)
* pelvic pain
* neck and back pain
* leg cramps
* fatigue and exhaustion
* anxiety and depression
* water retention
Acupuncture for Childbirth
While there are acupuncture points that can provide natural pain relief during labor, acupuncture is more commonly used to induce labor. There are several points that stimulate contractions and influence cervical ripening.
Many women feel depleted after the birth experience. Acupuncture and Oriental medicine can help smooth the transition during those first few months after birth to ensure a quick recovery.
Some postpartum disorders that can be treated with acupuncture:
* postpartum depression
* insufficient or excessive lactation
* post-operative healing
* night sweats
Postpartum care focuses on the physical, emotional and psychological recovery of the mother from the effects of pregnancy and labor, and also supports breast feeding.
If you or someone you know is pregnant or a new parent, contact All and One Acupuncture in Northeast Portland to learn how acupuncture can support your wellness.Read more
October, 1st 2014
Leaving behind the bright years of youth and entering a quieter, more mature phase in life often prompts the question: How can I preserve my youth and extend my life? For answers to this question we might consult the teachings of Li Qing Yun.
According to the 1933 obituary for Li Qing Yun in Time Magazine, he lived from 1736 until 1933. While this improbably long life span has become the stuff of legend, for arguments’ sake, let us acknowledge that this man managed to live to a ripe old age.
How did he live so long? Acupuncture and Chinese medicine provide guidance to understand what Li Qing Yun found essential to leading a long and healthy life. Let us examine the meaning behind his response when asked about his longevity: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
Nurture Your Emotional Health by Keeping a Quiet Heart
What does it mean to “keep a quiet heart” from the perspective of acupuncture?
The energy of the heart organ system is related to the element of fire. Fires can burn out of control, just as emotions can. Unchecked emotions and stress directly affect the heart. Common signs relating to disharmony of the heart include palpitations, insomnia and general anxiety. When the heart is in balance, joy is the natural state, and intimate relationships happen with ease. A person with a balanced, quiet heart can live a longer life than one whose heart is in a state of disharmony.
How can acupuncture help you achieve a “quiet heart” for improved health and longer life? The point Pericardium 6, known as Neiguan or Inner Pass, can provide relief from anxiety, sea sickness, nausea and light-headedness. You can use acupressure by pressing on this point to calm anxiety and reduce nausea. Turn your wrist palm-side up and starting at the wrist crease, find the two tendons in the center of your arm. Once you find them, place three fingers down starting from the wrist crease. At the other end of your three fingers lies the point. Press firmly with the thumb until you feel relief.
Reduce Stress and Improve Mental Awareness by Sitting Like a Tortoise
Meditation is of primary importance to health and longevity. Sitting and meditating as a daily practice is, effectively, sitting like a tortoise. A quiet, yet active practice, meditation requires mental stamina and strong will power and cultivates self-awareness.
By sitting for daily meditation practice, you can better let go of fears and accept the inevitable changes which occur internally as you age, and also in the outside world. The acceptance you gain through meditation includes the acceptance of your own mortality.
The kidney organ system is associated with will power and the emotion of fear. Through meditation you can cultivate the will power required to sit still, and also develop the personal strength of will necessary to confront the ceaseless thoughts and emotions of the mind. Because the kidney system relates to fear, one of the best ways to strengthen it is to successfully confront your fears and work through them.
As we grow older we see signs of declining kidney energy or deficient kidney Qi. In Oriental medicine, Qi refers to the life energy that flows through your body. Sometimes this life energy, or Qi, can become stuck or deficient in certain areas. Some of the more common signs of deficient kidney Qi include weak lower back muscles and knees, deafness, incontinence and forgetfulness–conditions that are often associated with aging.
Increase Vitality by Walking Spritely like a Pigeon
What does it mean to “walk spritely like a pigeon”? The spirited gait of a pigeon gives the impression of vitality. The pigeon is very aware of its environment and ready to move or fly at a moment’s notice. The spritely quality of the pigeon’s mobility represents the energy of the liver organ system. The force a seed needs to sprout and break through the earth as it grows in the spring is a great analogy for the energy of the liver system as spring brings about new growth and new life.
From an acupuncture and Chinese medicine perspective, for greater vitality you need a healthy liver system. It is believed that any situation that constrains or frustrates a person will consequently injure the person’s liver. In order for an aging person to remain healthy and creative, the body and mind must stay active. You must engage in new activities so that creativity and curiosity can flow freely and easily as you move through life.
Release Worries and Restore Energy by Sleeping like a Dog
What does it mean to “sleep like a dog”? A dog falls asleep easily and sleeps very deeply, awaking fully restored. Regular, restorative sleep is a key to feeling young, healthy and vital. In order to sleep deeply and easily like a dog, the body and mind must willingly power down.
It can be very challenging in today’s busy world to let go of your daily worries and thoughts in order to sink into deep, restorative sleep. Therapies are available to help address sleep issues you may be experiencing so you can get better rest.
Make a point of going to bed early and waking early to help regulate your sleep schedule. Acupuncture and Oriental medicine considers every hour of sleep you get before midnight to count double. So, try to go to bed as early as possible, and make sure the room where you sleep is quiet and serene to improve your chances of sleeping deeply.
If your sleep is peaceful and you wake feeling refreshed, this indicates your heart is balanced, your kidneys are strong and your liver energy flows freely. The more nights you have during which you sleep like a dog, the younger you will look and feel.
A healthy mind and body need not decline with age. Prevention of age-related cognitive and physical issues involves safeguarding the yin, yang, and jing (adrenals, hormone balance, and genetic endowments) throughout your life span by maintaining a healthy diet and lifestyle, avoiding toxins, keeping harmony in your environment and relationships, and maintaining balanced activity and rest.
Call All and One Acupuncture in Northeast Portland today to learn how acupuncture can support you through all stages of life.Read more
September, 28th 2014
Gynecological conditions, including premenstrual syndrome (PMS), fibroids, endometriosis, menopause and infertility are some of the problems treated most successfully by acupuncture and Chinese medicine. Chinese medicine has long recognized that health and vitality can be sustained over a woman’s lifetime by restoring balance within the body and supporting the natural production of essential hormones.
Premenstrual syndrome (PMS) covers a broad spectrum of issues that can include emotional symptoms such as depression, irritability, sadness, anxiety, or poor concentration. PMS can also include physical symptoms, such as breast tenderness, a change in bowel habits, acne, or loss of libido. Symptoms can change from month to month and vary widely in terms of severity. Imbalances can arise from a variety of factors, including poor diet, too much work, physical or emotional trauma, constitutionally weak Qi (energy) or stress.
In Chinese medicine, the liver is considered responsible for the smooth flow of Qi (life force) throughout the body and for smoothing our emotions. When the liver’s function of moving Qi is disrupted, Qi can become stuck. This is referred to as Liver Qi Stagnation and is commonly associated with PMS. In addition to irritability and moodiness, signs and symptoms may include: distending pain in the area below the ribs, chest congestion, abdominal distention, nausea, acid reflux, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and swollen breasts prior to periods.
If you suffer from PMS or other gynecological symptoms, contact All and One Acupuncture in NE Portland to learn how we can help!
September, 25th 2014
Incontinence and urinary tract disorders commonly arise as one gets older, especially for women over 50. One reason the risk for incontinence increases as we age is because the bladder lining starts losing elasticity which, in turn, reduces its ability to store urine. This can result in frequent and urgent bouts of urination. If this occurs at night it is called nocturia.
In some cases, coughing, sneezing or pressure on the abdomen may cause an involuntary voiding of urine, known as leakage. Those suffering from incontinence also endure a greater risk for repeated urinary tract infections (UTI).
A UTI occurs when bacteria enters the urinary system through the kidneys, urethra, ureters and/or the bladder. Although signs and symptoms vary according to the location of the bacteria, some common signs include the urgent, persistent urge to urinate, burning on urination, and cloudy urine. These conditions not only signal a malfunction of the urinary tract system, but may lead to social isolation and/or loss of self esteem.
Fortunately, acupuncture and Chinese medicine can address bladder health and reduce the symptoms of incontinence. The July 2005 edition of Obstetrics and Gynecology detailed a study called Acupuncture for overactive bladder: a randomized controlled trial. The study aimed to compare acupuncture treatments versus placebo acupuncture for an overactive bladder.
Out of the 85 women initially enrolled, 74 completed the four weekly sessions. The researchers concluded that women who received four weekly bladder-specific acupuncture treatments had significant improvements in bladder capacity, urinary urgency and frequency, and quality of life as compared with women who received the placebo acupuncture treatments.
To maintain bladder health, increase water consumption and avoid irritants such as coffee, orange juice and most soft drinks, which can stimulate the bladder. Kegel, or pelvic floor exercises, can tonify the muscles used in urination.
If you struggle with bladder health or continence contact All and One Acupuncture in northeast Portland to how acupuncture can help you.Read more
September, 18th 2014
Attention deficit hyperactivity disorder (ADHD) is one of the most common behavioral conditions among children. In the United States, approximately 4.5 million children between the ages of 5-17 years old are diagnosed with ADHD each year.
Research indicates that when treating ADHD, a multidisciplinary approach is most effective; combining behavioral therapy, exercise, dietary changes and medication. Acupuncture and Chinese medicine can be added as one of the treatment methods that can successfully manage ADHD.
What is ADHD?
Attention deficit hyperactivity disorder (ADHD) is a condition of the brain that makes it difficult to concentrate or control impulsive behavior.
Children with ADHD generally struggle with paying attention or concentrating. They struggle to follow directions and are easily bored or frustrated with tasks. They also tend to move constantly and are impulsive, not stopping to think before they act.
These behaviors are generally common in all children, but they occur more often and are more severe in a child with ADHD. The behaviors common with ADHD interfere with a child’s ability to function at school and at home.
Adults with ADHD may have difficulty with time management, organizational skills, goal setting, and employment. They may also have problems with relationships, self-esteem, and addictions.
Treatment for ADHD
Treatment for ADHD is multifaceted, consisting of ADHD medications, behavioral therapy and lifestyle and dietary modifications.
ADHD is best managed when families, educational and health professionals work together to meet the unique needs of the child or adult who has ADHD to help them learn to focus their attention, develop their personal strengths, minimize disruptive behavior, and become productive and successful.
An excellent addition to any treatment plan, acupuncture is used to help restore balance, treating the root of the disorder, while also diminishing the symptoms of ADHD.
Acupuncture and Chinese medicine can help improve focus and attention, augment mood management techniques, reduce fidgeting, lower hyperactivity and enhance concentration.Read more