All and One
October, 20th 2014
Chinese medicine can help treat various male disorders. As men age, a decrease in the function of male reproductive organs occurs and they experience andropause, or male menopause. Andropause differs from menopause in that it is not characterized by a dramatic or marked physiological change.
Unlike the more dramatic reproductive hormone plunge that occurs in women during menopause, changes in men occur gradually over a period of many years. Some male reproductive health conditions that acupuncture and Chinese medicine can help include premature ejaculation, low sperm count, diminished sperm motility, impotence, hernias, testicular pain, prostatitis, male infertility, and andropause.
The prostate is prone to enlargement and inflammation as men age, affecting about half of men in their sixties and up to ninety percent of men in their seventies and eighties. If left untreated, benign prostate gland enlargement, which presents with symptoms such as frequent nighttime urination, painful urination, and difficult urination, can lead to more serious conditions such as prostate cancer, urinary tract infections, bladder or kidney damage, bladder stones, and incontinence.
Acupuncture and Chinese medicine can be used to treat prostate problems to relieve the urinary symptoms and prevent more serious conditions from occurring. The few studies completed on acupuncture and prostatitis show positive results, with participants noticing a marked improvement in their quality of life, a decrease in urinary difficulties, and an increase in urinary function.
Contact All and One Acupuncture in Northeast Portland to learn how we can help support your health!Read more
October, 15th 2014
Menopause is a transitional period marking the cessation of ovulation in a woman’s body. Symptoms manifest as a woman’s body tries to adapt to decreasing amounts of estrogen. Varying from mild to severe, symptoms can include hot flashes, night sweats, insomnia, fatigue, mood swings, memory loss, dryness, headaches, joint pain and weight gain.
With its deep understanding of the female body, Chinese medicine has always addressed the special needs of women throughout their lives. Menopause, in particular, is an area in which Chinese medicine shines as it has the ability to detect energetic changes that occur in the body and quickly relieve uncomfortable symptoms that accompany the onset of menopause.
Chinese medicine does not recognize menopause as a particular syndrome and treats symptoms unique to each individual through a variety of techniques to restore imbalances found in the body. If you are experiencing symptoms associated with menopause, call All and One Acupuncture in Northeast Portland today to learn how acupuncture help support your health.Read more
October, 8th 2014
Pregnancy is an amazing time in a woman’s life. Many women report feeling healthier than they have ever felt before; however, the physical growth of the baby and changes in hormone levels can bring about pain, discomfort and a variety of health problems. Acupuncture and Chinese medicine can provide a safe, effective way to address many of the health complications that may arise before, during and after pregnancy.
A growing number of women are choosing acupuncture to manage their health throughout their pregnancy and as an alternative treatment for an overdue or difficult labor.
Acupuncture during Pregnancy
Acupuncture and Oriental medicine can play a vital role in the comfort of a pregnant woman.
There is strong evidence to support the belief that acupuncture is highly effective in treating some of the most common problems experienced during pregnancy.
Some of the problems that an acupuncturist often treats during pregnancy include:
* nausea, vomiting
* edema (swelling)
* pelvic pain
* neck and back pain
* leg cramps
* fatigue and exhaustion
* anxiety and depression
* water retention
Acupuncture for Childbirth
While there are acupuncture points that can provide natural pain relief during labor, acupuncture is more commonly used to induce labor. There are several points that stimulate contractions and influence cervical ripening.
Many women feel depleted after the birth experience. Acupuncture and Oriental medicine can help smooth the transition during those first few months after birth to ensure a quick recovery.
Some postpartum disorders that can be treated with acupuncture:
* postpartum depression
* insufficient or excessive lactation
* post-operative healing
* night sweats
Postpartum care focuses on the physical, emotional and psychological recovery of the mother from the effects of pregnancy and labor, and also supports breast feeding.
If you or someone you know is pregnant or a new parent, contact All and One Acupuncture in Northeast Portland to learn how acupuncture can support your wellness.Read more
October, 1st 2014
Leaving behind the bright years of youth and entering a quieter, more mature phase in life often prompts the question: How can I preserve my youth and extend my life? For answers to this question we might consult the teachings of Li Qing Yun.
According to the 1933 obituary for Li Qing Yun in Time Magazine, he lived from 1736 until 1933. While this improbably long life span has become the stuff of legend, for arguments’ sake, let us acknowledge that this man managed to live to a ripe old age.
How did he live so long? Acupuncture and Chinese medicine provide guidance to understand what Li Qing Yun found essential to leading a long and healthy life. Let us examine the meaning behind his response when asked about his longevity: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
Nurture Your Emotional Health by Keeping a Quiet Heart
What does it mean to “keep a quiet heart” from the perspective of acupuncture?
The energy of the heart organ system is related to the element of fire. Fires can burn out of control, just as emotions can. Unchecked emotions and stress directly affect the heart. Common signs relating to disharmony of the heart include palpitations, insomnia and general anxiety. When the heart is in balance, joy is the natural state, and intimate relationships happen with ease. A person with a balanced, quiet heart can live a longer life than one whose heart is in a state of disharmony.
How can acupuncture help you achieve a “quiet heart” for improved health and longer life? The point Pericardium 6, known as Neiguan or Inner Pass, can provide relief from anxiety, sea sickness, nausea and light-headedness. You can use acupressure by pressing on this point to calm anxiety and reduce nausea. Turn your wrist palm-side up and starting at the wrist crease, find the two tendons in the center of your arm. Once you find them, place three fingers down starting from the wrist crease. At the other end of your three fingers lies the point. Press firmly with the thumb until you feel relief.
Reduce Stress and Improve Mental Awareness by Sitting Like a Tortoise
Meditation is of primary importance to health and longevity. Sitting and meditating as a daily practice is, effectively, sitting like a tortoise. A quiet, yet active practice, meditation requires mental stamina and strong will power and cultivates self-awareness.
By sitting for daily meditation practice, you can better let go of fears and accept the inevitable changes which occur internally as you age, and also in the outside world. The acceptance you gain through meditation includes the acceptance of your own mortality.
The kidney organ system is associated with will power and the emotion of fear. Through meditation you can cultivate the will power required to sit still, and also develop the personal strength of will necessary to confront the ceaseless thoughts and emotions of the mind. Because the kidney system relates to fear, one of the best ways to strengthen it is to successfully confront your fears and work through them.
As we grow older we see signs of declining kidney energy or deficient kidney Qi. In Oriental medicine, Qi refers to the life energy that flows through your body. Sometimes this life energy, or Qi, can become stuck or deficient in certain areas. Some of the more common signs of deficient kidney Qi include weak lower back muscles and knees, deafness, incontinence and forgetfulness–conditions that are often associated with aging.
Increase Vitality by Walking Spritely like a Pigeon
What does it mean to “walk spritely like a pigeon”? The spirited gait of a pigeon gives the impression of vitality. The pigeon is very aware of its environment and ready to move or fly at a moment’s notice. The spritely quality of the pigeon’s mobility represents the energy of the liver organ system. The force a seed needs to sprout and break through the earth as it grows in the spring is a great analogy for the energy of the liver system as spring brings about new growth and new life.
From an acupuncture and Chinese medicine perspective, for greater vitality you need a healthy liver system. It is believed that any situation that constrains or frustrates a person will consequently injure the person’s liver. In order for an aging person to remain healthy and creative, the body and mind must stay active. You must engage in new activities so that creativity and curiosity can flow freely and easily as you move through life.
Release Worries and Restore Energy by Sleeping like a Dog
What does it mean to “sleep like a dog”? A dog falls asleep easily and sleeps very deeply, awaking fully restored. Regular, restorative sleep is a key to feeling young, healthy and vital. In order to sleep deeply and easily like a dog, the body and mind must willingly power down.
It can be very challenging in today’s busy world to let go of your daily worries and thoughts in order to sink into deep, restorative sleep. Therapies are available to help address sleep issues you may be experiencing so you can get better rest.
Make a point of going to bed early and waking early to help regulate your sleep schedule. Acupuncture and Oriental medicine considers every hour of sleep you get before midnight to count double. So, try to go to bed as early as possible, and make sure the room where you sleep is quiet and serene to improve your chances of sleeping deeply.
If your sleep is peaceful and you wake feeling refreshed, this indicates your heart is balanced, your kidneys are strong and your liver energy flows freely. The more nights you have during which you sleep like a dog, the younger you will look and feel.
A healthy mind and body need not decline with age. Prevention of age-related cognitive and physical issues involves safeguarding the yin, yang, and jing (adrenals, hormone balance, and genetic endowments) throughout your life span by maintaining a healthy diet and lifestyle, avoiding toxins, keeping harmony in your environment and relationships, and maintaining balanced activity and rest.
Call All and One Acupuncture in Northeast Portland today to learn how acupuncture can support you through all stages of life.Read more
September, 28th 2014
Gynecological conditions, including premenstrual syndrome (PMS), fibroids, endometriosis, menopause and infertility are some of the problems treated most successfully by acupuncture and Chinese medicine. Chinese medicine has long recognized that health and vitality can be sustained over a woman’s lifetime by restoring balance within the body and supporting the natural production of essential hormones.
Premenstrual syndrome (PMS) covers a broad spectrum of issues that can include emotional symptoms such as depression, irritability, sadness, anxiety, or poor concentration. PMS can also include physical symptoms, such as breast tenderness, a change in bowel habits, acne, or loss of libido. Symptoms can change from month to month and vary widely in terms of severity. Imbalances can arise from a variety of factors, including poor diet, too much work, physical or emotional trauma, constitutionally weak Qi (energy) or stress.
In Chinese medicine, the liver is considered responsible for the smooth flow of Qi (life force) throughout the body and for smoothing our emotions. When the liver’s function of moving Qi is disrupted, Qi can become stuck. This is referred to as Liver Qi Stagnation and is commonly associated with PMS. In addition to irritability and moodiness, signs and symptoms may include: distending pain in the area below the ribs, chest congestion, abdominal distention, nausea, acid reflux, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and swollen breasts prior to periods.
If you suffer from PMS or other gynecological symptoms, contact All and One Acupuncture in NE Portland to learn how we can help!
September, 25th 2014
Incontinence and urinary tract disorders commonly arise as one gets older, especially for women over 50. One reason the risk for incontinence increases as we age is because the bladder lining starts losing elasticity which, in turn, reduces its ability to store urine. This can result in frequent and urgent bouts of urination. If this occurs at night it is called nocturia.
In some cases, coughing, sneezing or pressure on the abdomen may cause an involuntary voiding of urine, known as leakage. Those suffering from incontinence also endure a greater risk for repeated urinary tract infections (UTI).
A UTI occurs when bacteria enters the urinary system through the kidneys, urethra, ureters and/or the bladder. Although signs and symptoms vary according to the location of the bacteria, some common signs include the urgent, persistent urge to urinate, burning on urination, and cloudy urine. These conditions not only signal a malfunction of the urinary tract system, but may lead to social isolation and/or loss of self esteem.
Fortunately, acupuncture and Chinese medicine can address bladder health and reduce the symptoms of incontinence. The July 2005 edition of Obstetrics and Gynecology detailed a study called Acupuncture for overactive bladder: a randomized controlled trial. The study aimed to compare acupuncture treatments versus placebo acupuncture for an overactive bladder.
Out of the 85 women initially enrolled, 74 completed the four weekly sessions. The researchers concluded that women who received four weekly bladder-specific acupuncture treatments had significant improvements in bladder capacity, urinary urgency and frequency, and quality of life as compared with women who received the placebo acupuncture treatments.
To maintain bladder health, increase water consumption and avoid irritants such as coffee, orange juice and most soft drinks, which can stimulate the bladder. Kegel, or pelvic floor exercises, can tonify the muscles used in urination.
If you struggle with bladder health or continence contact All and One Acupuncture in northeast Portland to how acupuncture can help you.Read more
September, 18th 2014
Attention deficit hyperactivity disorder (ADHD) is one of the most common behavioral conditions among children. In the United States, approximately 4.5 million children between the ages of 5-17 years old are diagnosed with ADHD each year.
Research indicates that when treating ADHD, a multidisciplinary approach is most effective; combining behavioral therapy, exercise, dietary changes and medication. Acupuncture and Chinese medicine can be added as one of the treatment methods that can successfully manage ADHD.
What is ADHD?
Attention deficit hyperactivity disorder (ADHD) is a condition of the brain that makes it difficult to concentrate or control impulsive behavior.
Children with ADHD generally struggle with paying attention or concentrating. They struggle to follow directions and are easily bored or frustrated with tasks. They also tend to move constantly and are impulsive, not stopping to think before they act.
These behaviors are generally common in all children, but they occur more often and are more severe in a child with ADHD. The behaviors common with ADHD interfere with a child’s ability to function at school and at home.
Adults with ADHD may have difficulty with time management, organizational skills, goal setting, and employment. They may also have problems with relationships, self-esteem, and addictions.
Treatment for ADHD
Treatment for ADHD is multifaceted, consisting of ADHD medications, behavioral therapy and lifestyle and dietary modifications.
ADHD is best managed when families, educational and health professionals work together to meet the unique needs of the child or adult who has ADHD to help them learn to focus their attention, develop their personal strengths, minimize disruptive behavior, and become productive and successful.
An excellent addition to any treatment plan, acupuncture is used to help restore balance, treating the root of the disorder, while also diminishing the symptoms of ADHD.
Acupuncture and Chinese medicine can help improve focus and attention, augment mood management techniques, reduce fidgeting, lower hyperactivity and enhance concentration.Read more
September, 15th 2014
Looking to support your health and also boost your brain function? You can achieve both of these goals through nutrition. According to acupuncture medical theory, good nutrition can improve mental activity, physical and emotional strength, and immunity.
Where to begin? First of all, avoid excess. According to Chinese medicine, overindulging in food or drink can impair your Qi–the energy which powers the body and the mind. Greasy, fatty, spicy, and sweet foods can also lead to “stuck” Qi, worsening any symptoms of fogginess or sluggishness. So how can you support your brain and body health with food? Consider these foods and their benefits for your brain and body:Read more
September, 12th 2014
Many items in the produce aisle can help you prevent cancer, but some other foods in the supermarket can also help protect your health and the health of your family.
Carotenoids – Found in produce like cantaloupe and carrots, these plant chemicals act as antioxidants and have been shown to reduce the risk of lung cancer.
Cold Water Fish – Omega-3 fatty acids found in fish oil, have anti-inflammatory properties. Fish high in Omega-3’s include salmon, tuna, mackerel, sardines, shellfish, and herring.
Cruciferous vegetables – High in vitamins, fiber, and potent anti-cancer phytochemicals, cruciferous vegetables are widely considered to be one of the healthiest food choices you can make. Some cruciferous vegetables are broccoli, cauliflower, radishes, Brussels sprouts, kale, cabbage and bok choy. According to the American Institute for Cancer, there is solid evidence that links cruciferous vegetables and protection against cancer. Studies have shown that this vegetable group has the ability to stop the growth of cancer cells for tumors in the breast, uterine lining, lung, colon, liver and cervix. Studies that track the diets of people over time have found that diets high in cruciferous vegetables are linked to lower rates of prostate cancer among men.
Ellagic Acid – Found in raspberries, strawberries, cranberries, walnuts, pecans and pomegranates, this phytochemical can act as an antioxidant, and may help break down and remove some cancer-causing substances.
Resveratrol – A polyphenol that may have antioxidant properties, resveratrol is found in the skin of red grapes, cocoa, peanuts, blueberries, and cranberries.
Whole Grains – Fiber is rich in antioxidants, helps fight colon cancer, and the phenolic compounds in whole grains may help reduce the risk of certain gastrointestinal cancers. Pick grains high in folate and fiber, such as oats.
Folate – Linked to lowered risk for gastrointestinal and pancreatic cancers, folate is found in dark green leafy vegetables, fruits and juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains. Foods with the highest levels of folate include spinach, liver, asparagus, and Brussels sprouts.
Pomegranate Juice – Extremely antioxidant-rich, this juice helps prevent colon and prostate cancer.
If you or someone you know in the Portland area is interested in learning more about eating better to promote health, All and One Acupuncture can help! We offer free phone and NE Portland office consultations, so call today to schedule.Read more
September, 8th 2014
Trouble focusing on your work or losing steam mid-way? Chinese medicine has innovative approaches to restoring concentration, based on an interpretation of Qi, the energy which powers the body and the mind. According to acupuncture medical theory, Qi stems from four main components of diet, exercise, rest and mental activity, each of which tend to vary in terms of quality, quantity, frequency, and duration.
Looking at these components, you may realize you need to make adjustments to your diet, fitness, and relaxation strategies in order to make them more sustainable and conducive to improved brain function and overall health. If you are bloated or tired after meals or struggling to fall asleep after turning off the computer, you already know what actions you need to take to nourish your Qi and mind! Meditation and Tai Chi can also help calm and focus the mind. Try integrating these exercises, to nourish and improve your concentration.
Eye Exercise for Concentration
Prolonged focus on a fixed location can cause eyestrain as well as Qi Stagnation, impairing circulation and concentration. You should routinely change your focus from your phone or computer to a point in the distance. Additionally, try taking short breaks and rolling your eyes in circles, both clockwise and counter-clockwise,10-20 times in each direction, to relieve strain.
Hand Exercise for Concentration
Manipulating the hands can recharge the mind, according to Oriental medicine and Traditional Chinese Medicine. Try using Baoding balls, which are small spheres made of wood, stone, metal, or clay which range from 1.8mm and up in diameter. Place one ball in the hand and try to pass it to each finger, then try rotating two balls within your palm.
Breathing for Concentration
Breathing exercises redirect your focus to the Liver, which also is the first organ and meridian system affected in times of emotional stress. As an everyday practice, try breathing in and out, holding the breath, then exhaling again. Force yourself to “let go” even more, which stimulates an even deeper inhalation. Lengthening the breath can calm the mind and redirect your focus away from stress.
Meditate to Increase Focus
Create a quiet, relaxing environment, with comforting items (candles, incense, art that has a spiritual importance to you, etc.) around you.
Sit upright on a cushion with legs folded, or in a chair with your feet firmly planted on the ground, allowing for free and easy breathing. Relax your shoulders and gently place your hands on your knees or in your lap.
Tuck your chin in slightly and keep your eyes half open, your gaze softly focusing downward about four to six feet in front, and your mouth slightly open. Observe your breath.
Try belly-breathing – not breathing with the chest, but from the navel. Don’t accentuate or alter the way you are breathing, just let your attention rest on the flow of your breath.
The goal is to allow the “chattering” in your mind to gradually fade away. If you’re distracted by a thought, gently bring your mind back to your breathing. Continue to focus on your breathing for 10 or 15 minutes.
Stay relaxed, yet awake and attentive. Finding your balance there is not easy! Eventually, as your body understands what you are doing, meditating will become easier to enter into. Remember to be gentle and patient with yourself. Meditating for even 5 or 10 minutes can have a powerful effect on your day.
Contact All and One Acupuncture in Northeast Portland to learn how acupuncture can help improve your mental focus and concentration.Read more