Having difficulties focusing, remembering tasks or organizing your thoughts? Acupuncture can help optimize your brain power through a treatment approach that incorporates different modalities, including nutritional support.
According to acupuncture medical theory, the spirit (Shen) embodies consciousness, emotions and thought. Shen influences long term memory, the ability to think clearly, contributes to wisdom and presides over activities that involve mental and creative functions. When the mind is healthy we are able to think clearly. When the mind is unhealthy or unbalanced, we experience confusion, poor memory, and clouded thinking.
A healthy mind involves harmony between the brain (Sea of Marrow) and the spirit (Shen). Disharmony of the mind often manifests as anxiety, insomnia, muddled thinking, forgetfulness and chronic restlessness. You can enhance this harmony with meditation and acupuncture, as well as physical exercises such as Tai Chi or Qi Gong. The right foods can balance and strengthen the mind by providing essential nutrients such as flavonoids, Omega 3s, vitamins, folate and iron that are great for improving the quality and quantity of learning capacity, cognitive abilities, memory and overall brain function.
Acupuncture Improves Memory and Learning Capacity
The Spleen, Kidney and Heart organ systems all influence intellect. For example the Du meridian influences all neurological activity by nourishing, stimulating or calming the brain and spirit. The Spleen organ system influences short-term memory, analytical thinking and concentration and is damaged by worry and poor nutrition. The Kidney organ system influences short-term memory and retention, and is damaged by fear and aging. The Heart organ system influences long-term memory and recall and is damaged by emotional and chemical over-stimulation. To enhance general learning Oriental medicine focuses on improving the flow of Qi to the brain, regulation of information processing and response to external stimuli.
According to a study published in the October 2008 issue of Neuroscience Letters, acupuncture can significantly improve learning and memory capacity that has been impaired by hyperglycemia and cerebral ischemia. Researchers reported on whether electroacupuncture (acupuncture needles stimulated with a mild electrical current) could improve learning and memory in rats whose memory and cognitive functions were impaired by the decreased circulatory effects of diabetes resulting in cerebral ischemia.
In the study, the effects of the acupuncture treatments were measured with a passive avoidance test, an active avoidance test, the Morris water maze and electrophysiology. With all tests, significant improvements were seen in restored memory and learning capacity. Researchers believe that the positive results of this study indicate similar benefits for humans and warrant further investigation.
If you live in Portland, call All and One Acupuncture in northeast Portland today to learn how acupuncture can optimize your mental skills!