Meditation Classes at All and One

Posted by on Dec 21, 2015 in Blog | 2 Comments

Did you know that All and One Acupuncture is offering free meditation classes? Several studies have recently demonstrated that regular meditation can reduce stress, increase awareness, and stimulate brain development. All and One Acupuncture is proud to bring a weekly meditation class to the clinic, taught by 40 year veteran meditation teacher Scott Hanley. The classes are offered on Thursday evenings starting January 7th, 2016. All levels of students are welcome; newcomer introduction starts at 7 PM, and meditation practice is from 7:15-7:45.

Do you live in Portland and want to learn how to improve your health? Contact All and One Acupuncture to learn how acupuncture, rolfing, Thai massage, and meditation may help you feel better today.  

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2 Comments

  1. Ruth Parvin
    February 16, 2016

    I would like to participate in the meditation classes. I have a yoga class that goes to 6:30 over on Division. I think I can get to your place by 7. I have done meditation before but want to learn more.

    Reply
    • admin
      March 1, 2016

      Hi Ruth,

      Our meditation classes are walk-in. Feel free to join us any Thursday at 7PM!

      Reply

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