Five simple tools for stress management

Increase your overall ability to effectively manage stress by including these five tools in your wellness plan!

Eat Healthily – More than 1,400 chemical changes occur as stress hormones, such as cortisol, deplete important nutrients including vitamins B and C, and magnesium from the body. A balanced, varied diet provides your body with the nutrients it needs to handle stress and keep stress hormones in check.

Exercise – Exercise stimulates the body to release endorphins, which are brain chemicals that improve mood and relieve stress.

Relax – Relaxing is a release valve for stress. Relaxation methods vary by individual and can include meditation, yoga, creative projects, reading, or exercise.

Restorative Sleep – Practicing good sleep hygiene will give your body an opportunity to recover from everyday stress.

Regular Acupuncture – Research shows that acupuncture at specific points on the body will block the production of stress hormones for up to seven days.

Contact All and One Acupuncture in Portland to schedule your stress relieving appointment today!

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