Acupuncture and herbal medicine address the issues of over-eating and low metabolism with effective tools to control appetite and increase energy. Energy imbalances are corrected and the digestive and elimination processes are improved so that there is a physical shift in the body to naturally have more energy and desire less food.
By addressing both the physiological and psychological aspects of weight management concerns, acupuncture and Oriental medicine provide a comprehensive therapy for weight issues that promote better digestion, balance emotions, reduce appetite, improve metabolism and eliminate food cravings.
Each treatment is customized to the needs of the individual patient. Acupuncture points on the body are chosen for overall well being with the objective of increasing circulation of the blood and Qi (to stimulate the metabolism) and calming the nervous system. Treatments can include a combination of auricular (ear) and body acupuncture, ear tacks or pellets to leave on between treatments, herbs and supplements, abdominal massage, breathing exercises, and food and lifestyle recommendations.
In addition to treating the root of the imbalance within the body, different acupuncture points may be used for each treatment as different symptoms arise. For instance, if you are experiencing a desire to overeat related to premenstrual syndrome (PMS) one week, then that can be addressed at that week’s appointment.
The herbs and foods that are chosen during a weight management treatment are for promoting healthy digestion, energizing the body, augmenting Qi, and improving elimination of water, toxins and waste products. Acupuncture points on the abdomen can help improve digestion. They can also help with food absorption and the movement of food through the intestines.
Deep breathing with visualization can also strengthen will power and be used as a tool to curb hunger and cravings. Most patients report a marked decline in appetite and cravings with acupuncture treatment alone, but special herbs, healing foods and exercises can definitely enhance the efficacy of the treatments.
Acupuncture and Oriental medicine are powerful tools for achieving a healthy weight, by itself or as a supportive treatment in conjunction with other weight management programs.
Contact our NE Portland acupuncture clinic All and One Acupuncture to learn how licensed acupuncturist Boynn McIntire can help you support you weight loss goals.