Behaviors to support your endocrine health

The endocrine system regulates the body through hormonal secretions. Cultivating your endocrine health, combined with proper nutrition and diet, can boost energy, improve appetite, reduce insomnia, relieve depression symptoms, improve circulation, relieve muscle aches and assist in recovering from endocrine disorders. An easy way to look after your endocrine system health is to eat nutritious meals and a well balanced diet.

A few basic steps you can take to improve your endocrine health are:

Eat Slowly: Don’t rush through your meals. Allowing your body to properly digest food reduces after-meal fatigue, boosts your immune system, and enables your endocrine system to properly process nutritional intake.

Exercise: Regular exercise boosts the immune system, improves cardiovascular health, muscle mass, and prevents bone loss. Stress-reducing exercises such as yoga, Qigong, or Tai Chi can also be beneficial.

Manage Your Stress: An important part of maintaining a healthy endocrine system is stress management. Stress can cause the overproduction of hormones, leading to the malfunction of endocrine organs.

Rest: Take a day out of the week for rest and rejuvenation, allowing your mind and body to recover.

Sleep: Get 7-8 hours of sleep per night in order to reduce stress and keep hormones balanced. Stress and a lack of sleep may cause some of the glands to malfunction.

 

Contact All and One Acupuncture in Portland to learn how Chinese medicine and acupuncture can support your endocrine health.

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