Resources
Here you’ll find my personal recommendations for anyone seeking to live a life of healing and peace. Please enjoy these books and other helpful links and videos to support and supplement your journey. Incorporate them into your self care practice with nutrition, movement, rest, your professional support team and other nourishing activities.
I hope you they provide the nourishment or intention you’re seeking.
With love and gratitude,
Dr. Dana Lockhart
Holistic Counseling -
Introducing "The Vis Dialogue"
Holistic Counseling - Introducing "The Vis Dialogue" is about a cutting-edge, revolutionary new process of counseling that helps the practitioner connect the patient’s mind with their body to establish the real root cause of illness and disease. This technique helps to empower the patient to understand how their body is a reflection of their mind and how their illness also reflects that. This counseling technique alone has often been enough to heal incurable and protracted physical diseases without drugs, supplements, or any other form of remedy.
Books
The Alchemy of Inner Work
Alchemy is the science of transformation—how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and dis-ease—the “lead” of our lives—can become the “gold” of our authentic selves, and the key to good health and well-being.
Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology—plus case studies from working with patients—the authors provide hands-on insights for bringing “the soul of medicine” back into our lives.
The Body Keeps the Score
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
Healing Sounds
Sharing many easy-to-follow sound healing exercises, such as “Vowels as Mantras” and “Overtoning,” Goldman explains in detail how to perform vocal harmonics--a form of overtone chanting--and experience their transformative and healing powers. He shows how harmonics can be used as sonic yoga for meditation and deep relaxation as well as to enhance energy and resonate the chakras, the energy centers of the body. Exploring the vibrational principles that underlie the framework of the universe, including frequency and resonance, Goldman explains how harmonics represent the colors of sound and affect us on all levels, bridging body, mind, and spirit. He explores mantra and chakra chanting, sacred vowels, vocal toning, conscious listening, cymatics, sonic shamanism, magical incantations, and many other vibrational and sound healing techniques.
The Alchemist
Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations.
Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
The Four Agreements
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
A New York Times bestseller for over a decade
An international bestseller published in 52 languages worldwide
“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey
Videos and Other Links
Podcast episode: This podcast episode is a discussion between Dr. Lo, ND and Dr. Moshe Daniel Block, ND. Dr. Moshe is my holistic counseling mentor and teacher from whom I’ve learned this life-changing counseling technique. So hear all about it it from the horse’s mouth! https://podcasts.apple.com/dk/podcast/holistic-counseling-with-dr-moshe-daniel-block/id422688099?i=1000463547333
Yoga: Here’s an easy yoga flow to help your mind and body wake up gently to get your day started. I love this one! I love yoga by Boho Beautiful. Follow them on youtube for more videos. https://youtu.be/JH9sJXbl3CA?si=htE8WaNU3h1uvNJy
Flow treatment Playlist: please enjoy the playlist that was intentionally curated to increase relaxation, soothe the soul and allows the mind to experience peace
https://music.apple.com/us/playlist/flow-treatment-music/pl.u-JPAZEoJTXAKMRW
Now Meditation: This 17 minute guided meditation video by Dr. Dana Lockhart will guide you to the present moment so that you can find your center balance and can experience yourself in stillness and peace.
New resources added frequently.
Last updated: Sept. 12th, 2023