SOLD OUT

The last few years has taken a toll on our mental and emotional well being. let's be honest, it was a traumatic experience for most. Layered on top of traumas an emotional baggage that's gone unresolved. And that baggage is heavy.

Dr. Lockhart and Tahsha Renee are providing a safe and nurturing space to release it with gentle modalites. This half day retreat gives you a chance to decompress from the daily effects of stress, peel off layers of trauma stuck within the body. It's a vehicle for ultimate self-care.

Why sign up?

- Because you need more self-care in your life

- You want to feel more centered and grounded.

- You're interested in or have done some work with personal growth and spiritual healing and are ready for more

- You live a stressful life and have been taking care of everyone else

- Want to unplug from the outside world for a moment

- You want to learn a tool that you can use in your everyday life to get a handle on triggers so that they don't spiral out of control and make you say regrettable things to partners, kids, loved ones.

This 1/2 day retreat is designed to bring nurturing relaxation to your body and mind so that you can decompress from stress, nervous tension and feel oh so good going into your week.

There are only 6 spots available because we want to create a safe, intimate space for individual attention.

What to expect (other than feeling like you just came back from vacation):

• Ear acupuncture and reiki during sound bath

• 1:1 ASMR session to calm the nervous system (click this link to learn more about ASMR: https://www.sisterhoodofsacredfire.com/about-4 )

• Qi gong dancing to stimulate your vitality

• Heart connection meditation

• Pause practice to help you handle triggers better, and identify the source of the trigger from within so that you can turn the trigger into a healing experience rather than a reactive one.

This FREE workshop will teach you how to work with triggers and come into different relationship with them. And when we do this it can help us regain a sense of empowerment so that the triggering sensation you feel doesn’t spiral you out of control instead.

Ever feel that uncomfortable pang of regret and guilt when you reacted to what someone said and you didn’t really meant it? Want to learn more about where triggers really come from and how to handle them? Then this is for you, my friend.

We will start promptly at 10:00 with an introduction, opening invitation for anyone to share their intention, what they hope to learn, etc, and will move into the steps of the pause practice. It’s simple, and not always easy to remember to remember when in the heat of the trigger. So this is a skill that requires practice so that you can use when you know you may be facing a triggering situation. Or when you are triggered, you can navigate it coming from a place of self love and connection. Respond from your heart, instead of react from an emotional wounding.

At the end we will conclude with a lovely sound bath to get your nervous system and body feeling calm and relaxed, start your weekend off in peace.

Register here: https://www.eventbrite.com/e/free-workshop-pause-practice-to-stop-triggers-sound-bath-tickets-549621451557