SOLD OUT
The last few years has taken a toll on our mental and emotional well being. let's be honest, it was a traumatic experience for most. Layered on top of traumas an emotional baggage that's gone unresolved. And that baggage is heavy.
Dr. Lockhart and Tahsha Renee are providing a safe and nurturing space to release it with gentle modalites. This half day retreat gives you a chance to decompress from the daily effects of stress, peel off layers of trauma stuck within the body. It's a vehicle for ultimate self-care.
Why sign up?
- Because you need more self-care in your life
- You want to feel more centered and grounded.
- You're interested in or have done some work with personal growth and spiritual healing and are ready for more
- You live a stressful life and have been taking care of everyone else
- Want to unplug from the outside world for a moment
- You want to learn a tool that you can use in your everyday life to get a handle on triggers so that they don't spiral out of control and make you say regrettable things to partners, kids, loved ones.
This 1/2 day retreat is designed to bring nurturing relaxation to your body and mind so that you can decompress from stress, nervous tension and feel oh so good going into your week.
There are only 6 spots available because we want to create a safe, intimate space for individual attention.
What to expect (other than feeling like you just came back from vacation):
Ear acupuncture and reiki during sound bath
1:1 ASMR session to calm the nervous system (click this link to learn more about ASMR: https://www.sisterhoodofsacredfire.com/about-4 )
Qi gong dancing to stimulate your vitality
Heart connection meditation
Pause practice to help you handle triggers better, and identify the source of the trigger from within so that you can turn the trigger into a healing experience rather than a reactive one.
Location:
Earthspace PDX
4135 SE Gladstone St
Portland, OR 97202