Learn the practices to live an empowered life, including:

1. The Heart Meditation (a meditation to deeply connect oneself to their heart 

2. Inner sensing (a practice to go within and pick up on sensations within the body so that you can learn more about them, why they are present, so that you can use this information towards your healing and growth) 

3. Pause Practice (to learn how to respond instead of react when triggered or when facing difficult-to-be-with emotions or situations)

4. Sound bath (provides a deep, restful state. Singing bowls stimulate the brain to emit theta waves, which is the state of deep rest and meditation. Best when headphones are used)

5. PDF workbook (to guide you and get the most out of these practices.)