Use headphones or a bluetooth speaker instead of through phone or computer speakers for better quality and full audio experience Lie in a comfortable, supported position. Close your eyes and feel the sounds of the bowls with soothing ocean waves and birds softly chirping. May this bring you the peace, calm and relaxation that you seek. In health and love, be well.

When to listen/how to incorporate into your life:

• anytime you’re feeling emotionally overwhelmed/stressed and want to feel calm

• need to create space when you have a busy life

• part of self-care routine

• to fall into a deep sleep

• listen during meditation (or being still while deeply breathing into your lower belly)

Listen to a sample of the Sound Bath below!